Self-Nurturing Spray

Description

For Help with Weight Gain Associated with Poor Self-Esteem and the Need to Fulfill Emotional Deficiency:

Keep the spray on your kitchen table and spray overhead before each meal. See “Basic Self Therapy” below.

As much as you can, spray yourself each time you feel the urge to snack. You may be able to curb your urge for empty calorie snacks by fulfilling your need for inner nourishment with the Self-Nurturing gemstone energies instead.

The above technique may also be helpful for those trying to gain weight.

Basic Self-Therapy:

1. Hold the bottle above the top of your head, with the sprayer pointing upwards.
2. Spray 3 to 5 times directly upwards, allowing the mist to rain down around your body.
3. Pay attention to your physical and energetic condition before, during, and after using the spray.

Perform this technique 3-5 times per day for best results.

Self-Therapy for Self-Confidence:

Apply the Self-Nurturing aura spray to your stomach and stomach chakra, to support your ability to receive nurturing and nourishment.

1. Hold the bottle about arm’s length away from your stomach, with the sprayer pointing towards it.
2. Spray 2 or 3 times, the mist should fully surround the targeted area.
3. Next, hold the bottle at the targeted area, with the sprayer pointing directly away from it.
4. Spray 2 or 3 times, which will send the mist outwards and away from the targeted area.

Perform this technique 3-5 times per day for best results.

*Always close your eyes when spraying around the face or head.
*Keep out of reach of children.